Who among us has time to eat AND meditate? What if the simple act of procuring, preparing and eating food became the perfect medium for spiritual growth? Here are 9 ways you can use food to launch your new journey: 1. Purity: Clean food leads to a clean body. Simple food creates simple health. Wholesomeness

Being in the presence of a spiritual leader who truly walks his talk has a way of making all the little stuff fall away.  Any petty thoughts or grievances dissipate and it feels like truth enters the room in profound and sometimes intense new ways. Tomas Pinkson is just such a leader and his words

 Stuck.  Frustrated. Anxious.  Sad. The truth is we all feel these emotions from time to time and experience in our bodies the discomfort that comes from them. We can feel sluggish, experience pain, stomach tightness, irritability, and even bring on illness when they linger too long. The problem is – what to do about it?

After I had began to recover from the first year of Lyme disease treatment I was beginning to see real shifts and getting back to a much more “normal” way of life. During one of my bi-annual appointments with a classical homeopath – she asked me a question that really gave me pause. After telling