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Journal

November 6, 2014
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I am so honored to welcome Eden Fromberg to the series! Eden is an integrative physician, obstetrician and gynecologist who advocates for holistic living, movement as medicine and believes in the power of nature and our innate bodies wisdom for healing. Eden is here today to share with us on activating the healing process. In

May 24, 2014
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Essential Oils.  It’s what everybody in wellness and chronic wellness are talking about.  In fact – the number one question I get asked is “how” I used essential oils to support my recovery from Lyme disease and chronic illness.  (You can read my interview with the fabulous oil maven Libby Louer HERE. You may know

May 2, 2014
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Everyone who is familiar with my story seems to have a highly idealized scene in their mind.  I quit my job, live in the country, commune with hummingbirds all day, and everything is perfect.  And while a lot of those things are true – the reality is of course – much more….well, REAL. We live

February 27, 2014
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Six Common Misconceptions about the Chronically Ill What those who are healthy rarely understand about those who are sick or in pain * As seen in Pyschology Today More often than not, chronic illness and chronic pain go hand-in-hand, so when I use the term “chronically ill,” I’m including people who are in chronic pain. My hope

February 14, 2014
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“I’ll do it MY-Self” How many of us can see in our mind’s eye a fierce and (striving to be) independant toddler declaring his or her freedom and beginning to try to exert control over their world by stamping their foot and exclaiming “I do it MY-Self!” The sad thing is – how many of

February 5, 2014
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This week, I’m doing a live Shift chat with Aparna Khanolkar, who I had that wonderful video conversation with a few weeks back. Since Aparna’s approach to health and life has deep foundations in the ancient traditions of Ayurveda, I thought I’d do a bit of an introduction to Ayurveda here. It’s something that I’m

January 28, 2014
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Ashley Williams is ushering in a new generation of wellness beyond green smoothies and juice. After her own early diagnosis with chronic illness she navigated her way to recovery through holistic treatment and diet. Ashley attributes her healing in part to tracking (“that’s how you see what is causing the problems and what is working”)

January 15, 2014
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I’m not sure how I didn’t know who Martha Beck is until a couple of weeks ago.  I guess because I don’t have television…but if you do know of her, then you know that she is Oprah’s “favorite” life coach and is featured ALL over the place sharing insights and tips for wellness and creating

January 7, 2014
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I’m excited to introduce you to my friend and business partner Aaron Baker in this journal entry. Aaron and I have been working together for over 2 years and he is the behind the scenes “magic” that makes it all happen. Aaron wrote this candid journal entry about New Year’s resolutions, and I really want

December 17, 2013
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Holiday stress really can have a huge impact. Hi All, I’m reworking one of my early journal entries for the holiday period, and looking forward to taking a couple of weeks off for some much needed rest, recuperation, and revitalization. I also invite you to enjoy a guest video blog from Aparna Khalnokar. The beautiful