There are few as lit up and passionate about wellness and conscious living (and eating!) than Carla Golden.
Carla is the creator of Fruit til Five – a totally unique approach to fueling the body that focuses on a clean relationship to food as well as the planet – and happens to be a powerful catalyst of health and healing in the process.
Living her life on path and on purpose you will not find a wellness advocate more committed to “walking her talk.” I had so much fun getting to know Carla better in this interview and hope you check out her free Monthly challenge and give “Fruit til Five” a chance to work its magic in your life.
Carla and Lindsay are talking about Fueling the Body
Tell us a little about yourself
I am 44 years old. Live in South Carolina on Hilton Head Island. I’m a wife, mom to Bella (almost 13), 2 cats and 1 dog. I am a massage therapist and spiritual nutritionist. My dream is to open a new generation skating rink with the best of old school.
What is your philosophy on healing or overcoming health challenges?
The only true healing is self healing.
How have you used adversity in your life to fuel your commitment to balance and wellness?
I know the sad, dark, hard place when life, body, mind, and soul are out of balance. I do what I need and know to do to not go back there. And I teach others how to leave there and stay in the light.
How do you stay healthy, resilient and vibrant?
A daily commitment to optimal food choices, exercise, abundant sleep, and joyful work.
What tips do you recommend for your clients dealing with / healing from illness?
Patience. Dedication. Life-long commitment.
If there was only one thing a person could find the energy and resources to make a priority what would it be?
High quality food.
What is your favorite inspirational quote for healing?
Let they food be they medicine. Hippocrates
Carla Golden, a massage therapist and spiritual nutritionist, teaches those who are healing how to use food as a platform for spiritual growth. Those who are healing from physical or emotional trauma can use Carla’s unique high-fruit plan to bring their body and soul into greater vibration, health, happiness, and peace. The Healers Diet™ and Fruit Til Five™ are her signature programs