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Monthly Archives: October 2014

For many of us alcohol is intertwined with so many aspects of our health and wellness, social interactions, and our internal self. For many of us it is even our answer to stress. Caitlin Padgett is a holistic health coach and women’s leader who’s willing to “go there” for the hard discussions and today she

October 30, 2014
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As a young girl, my mom was given a framed picture with a little girl in a cute dress shyly looking down. The words scripted on it said, “Little girls should be seen and not heard.” When I got a bit older, my mom gifted that same picture to me. I thought it was cool

October 17, 2014
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Choosing to shift our perception during crisis is half the battle, so if we find ourself in a place of wanting change, but still feeling clueless how to go about it, I’ve got some insights I invite you to consider. Healing is a long-term commitment we are making with ourself, and any relationship has its

October 16, 2014
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