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Monthly Archives: January 2014

Ashley Williams is ushering in a new generation of wellness beyond green smoothies and juice. After her own early diagnosis with chronic illness she navigated her way to recovery through holistic treatment and diet. Ashley attributes her healing in part to tracking (“that’s how you see what is causing the problems and what is working”)

January 28, 2014
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I’m not sure how I didn’t know who Martha Beck is until a couple of weeks ago.  I guess because I don’t have television…but if you do know of her, then you know that she is Oprah’s “favorite” life coach and is featured ALL over the place sharing insights and tips for wellness and creating

January 15, 2014
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I’m excited to introduce you to my friend and business partner Aaron Baker in this journal entry. Aaron and I have been working together for over 2 years and he is the behind the scenes “magic” that makes it all happen. Aaron wrote this candid journal entry about New Year’s resolutions, and I really want

January 7, 2014
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