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    Cornerstones of Healing:

    Recovering from chronic illness takes time and has ups and downs. These are key components of feeling better faster:

    Trust your healing journey
    Know yourself
    See Yourself
    Honor Yourself
    Embody your wellness

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As a young girl, my mom was given a framed picture with a little girl in a cute dress...
Choosing to shift our perception during crisis is half the battle, so if we find ourself in a place...
Growing up on the East Coast I didn’t even know about surfing until I came out to California as...